Life gets tough, and our instinct is often to fight difficult thoughts and feelings. But what if there's another way? Acceptance and Commitment Therapy (ACT) offers a fresh perspective: instead of eliminating pain, we learn to make space for it while pursuing what truly matters. ACT teaches psychological flexibility – the ability to be present, open to experiences, and committed to actions aligned with our values. It's about creating a meaningful life, regardless of challenges. Ready to explore how ACT can help you build a more resilient and fulfilling life?

Having trouble talking about sex? Sex therapy offers a safe, judgment-free space to explore your concerns and enhance your sexual well-being. Whether you're experiencing pain, desire issues, or simply want to improve intimacy and communication, sex therapy can help. It's for individuals and couples seeking to overcome challenges, deepen their understanding of sexuality, and build more fulfilling relationships. Explore common issues addressed and how a sex therapist can guide you towards greater pleasure, confidence, and connection.

Explore low cost and free counselling services in Melbourne.

Postpartum recovery brings profound changes to a couple’s intimate relationship, yet the topic of postpartum sex life is often overlooked. New parents face challenges like physical recovery, hormonal shifts, body image concerns, and emotional vulnerability. This article explores the complexities of postpartum intimacy, offering practical advice on physical healing, emotional readiness, and communication. By approaching this journey with empathy and patience, couples can navigate the transition and rebuild a fulfilling connection that strengthens their relationship.

Tertiary students requiring mental health diagnoses or supporting documents for special consideration applications

Getting to know more about how Rachel works with children and play therapy.

Applying for Medicare Rebates and other health insurance for psychology and counselling services