Therapy with Children and Families

"Enter into children's play and you will find the place where their minds, hearts, and souls meet." — Virginia Axline

For children under 13, play-based therapy is often more appropriate than talk therapy. ‘Play’ in therapy may include activities such as drawing, games, imaginative plays with figurine, role play, worksheets, story making and so on. Children process emotions and learn interpersonal skills through playful co-creation with therapists. In addition to child sessions, we also suggest parents to receive their own counselling or parenting support sessions.

Therapy with Adolescents

Adolescence is a time of significant emotional, social, and cognitive development. Teens may experience stress related to school, relationships, identity, or mental health challenges such as anxiety and depression. In therapy, we provide a safe, non-judgmental space where adolescents can openly express their thoughts and feelings. Using a combination of talk therapy, cognitive-behavioral techniques, and creative interventions, we help teens build self-confidence, emotional resilience, and healthy coping strategies. Therapy empowers adolescents to navigate life’s challenges with greater clarity and confidence.

Family Involvement

We believe that family support is crucial for a child’s healing and development. While individual therapy sessions focus on the child’s needs, parental involvement plays a key role in reinforcing progress at home. We encourage parents to participate in:

  • Parent Consultation: Learn strategies to support your child’s emotional well-being and navigate behavioural challenges effectively.

  • Psychoeducation: Gain insights into child development, emotional regulation, and effective parenting techniques.

FAQs

How do I know if my child or teen needs therapy?

Children and adolescents may benefit from therapy if they are struggling with emotional, social, or behavioral challenges that impact their daily life. Signs that therapy may be helpful include excessive worry or sadness, difficulty managing emotions, changes in sleep or appetite, withdrawal from family or friends, struggles at school, or behavioral difficulties. If you're unsure, a consultation with a therapist can help determine the best course of action.

What happens during a child therapy session?

For younger children, therapy is often play-based, incorporating activities like drawing, storytelling, role-playing, and games to help them express emotions and process experiences. The therapist creates a safe and supportive space where children can explore their feelings and develop healthy coping strategies. Sessions are tailored to each child's developmental stage and unique needs.

How does therapy for adolescents differ from therapy for children?

Therapy for adolescents is more conversational, but it may also include creative and interactive techniques such as journaling, art, or mindfulness exercises. Teens are encouraged to openly explore their thoughts and emotions, build coping skills, and work through challenges related to school, relationships, self-esteem, and mental health. Therapy provides a confidential and judgment-free space where they can feel heard and supported.

Will I be involved in my child's or teen’s therapy?

Parental involvement is an important part of the therapeutic process. For younger children, therapists may provide regular updates and parent coaching to support progress at home. For adolescents, therapy remains confidential to create a safe space for open discussion, but therapists may involve parents when necessary and with the teen’s consent. Family sessions can also be incorporated when beneficial.

How long does therapy usually take?

The length of therapy varies based on the child’s or teen’s needs and goals. Some may benefit from short-term therapy (a few months), while others may need longer-term support. Progress is regularly reviewed, and therapy continues as long as it is helpful for the child or adolescent.

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